A high-energy partnership to revitalize the mind and body shown in more than 700 step-by-step photographs.

Learn the classic movements central to Iyengar, the most popular form of yoga: realign the body, stimulate circulation and calm the mind in a series of easy-to-follow postures.

Work your back and abdominals into a muscular "girdle of strength" with Pilates - support the body through exercise and daily life, and ease nagging aches and pains.

Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.

Follow the expert guidance of acclaimed instructors in the comfort of your own home: progress through individual poses and practice sequences designed to energize or relax your body.

Improve your fitness, suppleness and physique in this all-round guide with techniques suitable for all ages and levels of ability.