The Italian Diet is an unbeatable combination of easy instructions based on a diet where nothing is forbidden but everything is delicious. Authentic Italian home cooking is made from fresh fish, lean meat, legumes and plenty of fruit and vegetables - not to mention heart-healthy olive oil. This explains why Italy has the lowest obesity rate in the EU.

With the help of the book's instructions, you can prepare varied and tasty food from breakfast to desserts to enjoy after dinner. For those who need planning, the book offers daily menus, and the recipes are complemented by meal-specific analyses by a nutritionist.