The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.

Acceptance and Commitment Therapy (ACT) can help readers

reduce stress and worry;

handle painful feelings and thoughts more effectively;

break self-defeating habits;

overcome insecurity and self-doubt; and

create a rich, full, and meaningful life

--all through mindfulness techniques anyone can do.