This is a book about meditation... but not as you know it.

There's no chanting, no sitting cross-legged. There's no need for particular belief system. And you don't have to commit to extended periods of time.

Andy Puddicombe is a world-renowned expert on meditation and mindfulness and former Buddhist monk. In 2010, he created Headspace. Its mission: to demystify meditation and improve the health and happiness of the world.

In this book, Andy shows you how just 10 minutes of meditation per day can bring about life-changing results.