Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are with you at all times - your senses. This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you. Identify your favorite sensory relaxation solutions and combat that stress! Lots of pictures and illustrations.

1. What is stress?

2.The Sensory Journey.

Sight. Taste. Smell. Touch. Hearing.

3.Intuition/Sixth Sense.

4.Sensory Awakening.

Resources and Information.