We live in stressful times. Stress, anxiety and insomnia have a dramatic impact on our well-being and our quality of life. They can make the difference between a life filled with joy and accomplishment, and one dominated by anxiety, exhaustion and poor health.

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Dr. Michael Murray provides insight into the many causes of unhealthy stress and explains why the drug approach generally doesn't work. He gives practical advice and guidance on how to cope with stress naturally along with tips and strategies for all aspects of stress management from managing time and relationships to healthy eating, excercise and achieving a positive attitude.