From its Indian origins as far back as 4000 years ago, yoga has been continually practised, but it is only n the present century that it has become more widespread. Yoga can be of benefit to all those who are physically able, provided that they have determination and patience. People with stress and disorder in their lives can have peace and harmony if they allow themselves time to practise yoga.

Practising yoga explains the origins and philosophy of yoga and shows, with concise instructions and clear illustrations, how yoga can be introduced, and be of benefit, in your life.