Table of Contents:

Preface

Introduction

Section I - Principles of the Body

Tri-Dosha: The Three Energy Principles

Sapta-Dhatu and Sapta-Agni

The Six Rasa

The Process of Digestion and Elimination

Section II - Nutrition

The Scientific Method of Eating

Sample Diets and Suggestions

Foods: Their Qualities and Uses

Section III - Purifying Diet

Fruits and Raw Foods

Fasting

Light Diet

Vedic Food Supplements and Water

Section IV - Hygiene

Daily Hygiene Routine

De-Toxification Method

Section V - Pregnancy and Child Care

Pregnancy and Delivery

Child Care

Section VI - Dosha Prakriti

Dosha Prakriti

Section VII - Anupana

Anupana

Index for Anupana

Section VIII - Ayurvedic Recipes

Ayurvedic Recipes

Medicinal Teas.