Do you work too much, play too little and never have enough time to yourself?

Pause, breathe and maybe pour yourself a glass of wine...

Bestselling author Sarah Knight is here to guide you through a series of exercises to help you work out what you want and to plot a plan for exactly how you're going to get it. So, whether you're an overwhelmed underachiever or a high-functioning basket case, pick up a pen, put down your wine and scribble away to your heart's content.