Contents:

Foreword

Happiness

Mental Attitude

Motivation

Human Good Qualities

Meditation and the Mind

How to Meditate: 'Single pointed Meditation'

Benefits of Meditation

How to Meditate: 'Analytical Meditation'

Human Good Qualities

Happy People Sequence

Change through Reasoning

Compassion

Dealing with the Enemy

Analysing States of Mind

Dealing with Anger

Tolerance and Religions

Religions Serve Humanity