A Self-Help Guide Using Cognitive Behavioral Techniques.

Boost your confidence and change your life for the better.

Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.

* Explains the nature of low self-esteem and self-destructive thinking

* Describes what keeps low self-esteem going

* Explores how to identify your positive qualities and gain a more balanced view of yourself

* Contains a complete self-help program and monitoring sheets

* Based on clinically proven techniques of cognitive behavioral therapy